Creatine is a compound that occurs naturally in the human body. It is one of the most frequently chosen supplements due to its properties supporting sports performance. It consists of 3 amino acids: arginine, methionine and glycine.Creatine is transported to muscle cells, where it participates in the formation of one of the basic energy pathways - ATP (adenosine triphosphate). Creatine stores high-energy phosphate groups in the form of phosphocreatine, which are involved in ATP regeneration. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.* The beneficial effect is obtained with a daily intake of 3 g of creatine.
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