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Can you take mushrooms while pregnant?
Can you eat mushrooms during pregnancy? Mushrooms are often questionable, after all, as a society we don't know them as well as plants. In the case of classic forest and cultivated...
Immune system - Microbiota (part 2)
Microbiota or microbiome is a group of microorganisms living in a given environment, creating their own ecosystem. It is the center from which a wide range of processes taking place in...
Cold showers - health effects, hormesis effect, body immunity
Cold showers and baths appear in medical, popular science, and even pop culture sources. Various people from both the scientific world and beyond (even some athletes, travelers, and celebrities) recommend...
Sleep Medicine - Circadian Rhythm Disorders and Ways to Improve Nighttime Regeneration
Sleep and circadian rhythm disorders Despite the growing awareness of the role of the right amount and quality of sleep, it is still one of the most neglected and often...
Immune system - types of threats and mechanisms of action (part 1)
The immune system is one of the most important systems of the human body and at the same time one of the most complex . It consists of organs, vessels and...
Reishi - Las Extraordinarias Propiedades del Rey de los Hongos Medicinales
La primera impresión ya aparece en la lengua. Un sabor sorprendentemente amargo podría indicar que se trata de Reishi, el rey de los hongos medicinales. Para sentir esto...