Complete B-Complex

All eight B vitamins in one capsule, with choline, inositol, betaine (TMG) and PABA. One capsule a day, 60 capsules.

Three of the eight are supplied in their active forms: vitamin B6 as pyridoxal 5’-phosphate, vitamin B12 as methylcobalamin, and folate as L-methylfolate — rather than the pyridoxine, cyanocobalamin and folic acid used in most complexes.

B vitamins contribute to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal psychological function and to the reduction of tiredness and fatigue.

Riboflavin will turn your urine bright yellow. That is the vitamin, and it is harmless.