“Bacopa monnieri - Studies have found that it enhances various aspects of cognitive performance, including learning and memory retention. These effects are likely due to its antioxidant properties and its role in promoting synaptic plasticity (Nathan et al., 2001).
“Gotu kola (Centella asiatica) has been found to have potential cognitive benefits, particularly in improving memory and cognitive function. This effect is likely due to its antioxidant properties and its ability to enhance neuronal dendritic growth and synaptic density (Farhana & Zahiruddin, 2021).
“Rhodiola rosea is recognized for its adaptogenic properties, which help mitigate fatigue and enhance mental performance. It has been shown to improve cognitive functions, particularly in reducing fatigue and improving attention and mental endurance, which are critical for optimal cognitive activity (Ishaque et al., 2012).
"Ginseng, particularly Panax ginseng, has been extensively studied for its cognitive benefits. It has been shown to improve various cognitive functions, including memory, attention, and processing speed. Ginseng's efficacy is attributed to its ginsenosides, which exert neuroprotective effects, enhance synaptic plasticity, and reduce oxidative stress (Geng et al., 2010).