Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The effect is obtained with 3 g a day; one scoop carries 4.2 g.
MagnesiumFor normal muscle function.
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
SimpleOne scoop a day.
No loading phase and no added sugar. Passion fruit, in water.
How it works
Ten seconds of fuel. Then a recharge.
A sprint, a heavy set, a jump: the hardest efforts are the shortest, because the fuel for them is stored in the muscle and there is very little of it. Creatine is part of how that fuel is rebuilt.
01Muscle runs on ATP
Every contraction spends ATP. A muscle holds only a few seconds’ worth.
02Phosphocreatine recharges it
In a short, hard effort, phosphocreatine hands over its phosphate and ADP becomes ATP again. It is the fastest recharge a muscle has.
03The reserve is small
It runs down in about ten seconds of all-out work, and refills in the rest between efforts.
04Creatine is what it is made from
About 95% of the body’s creatine sits in muscle, most of it as phosphocreatine. It comes from food, from the body itself, or from a scoop.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The effect is obtained with 3 g of creatine a day; one scoop carries 4.2 g.
How to use it
One scoop. Shake. Done.
The same scoop every day, training day or not.
01
Measure one scoop
Six grams is the daily serving: 4.2 g of creatine.
02
Add 250–300 ml of water
It is passion fruit, so water is enough.
03
Shake, and drink
Once a day. There is no loading phase.
When
Once a day, at any time.
Taste
Passion fruit. No added sugar.
Do not exceed one 6 g scoop a day.
In the shaker
Water, a scoop, ten seconds.
Passion fruit
Sweetened with steviol glycosides, coloured with carotenes.
In the gym bag
Forty scoops: it goes where the training goes.
What’s in a scoop
Four actives. All four printed.
Creatine monohydrate, not a boutique form: it is by some distance the most studied form. Beside it: betaine, magnesium and salt, each with its number on the tub.
On the label · per 6 g scoop
Creatine monohydrate
4,200 mg
Betaine
1,000 mg
Magnesium
56.25 mg
Added sugar0 g
Per 6 g scoop. Magnesium: 15% of the reference value. Betaine: a daily intake above 4 g may significantly increase blood cholesterol. Also in it: salt, citric acid, natural flavouring, carotenes, steviol glycosides. Vegan.
What each one is
4.2gMonohydrate
Creatine
Increases physical performance in successive bursts of short-term, high-intensity exercise, at 3 g a day.
1,000mgBetaine hydrochloride
Betaine
A compound found naturally in beetroot. On the tub with its amount.
56.25mgMagnesium citrate · 15% NRV
Magnesium
Contributes to normal muscle function and to the reduction of tiredness and fatigue.
NaOn the ingredient list on purpose
Salt
Sodium, named on the list and not hidden in a flavouring.
The maths
£0.70 a day.
One 240 g tub is 40 scoops. That is the subscription price, with 20% off every tub. Pause, skip or cancel anytime.
Written by customers of our EU store, solvelabs.eu, about the same company and the same products, and translated here from Polish. They are the opinions of individual buyers. Figures as shown on Trustpilot, October 2026.
“It is the only Polish brand on the mushroom supplement market that deserves trust. I have been buying month after month, I know all their products and have tried them all. Everything is as described…”
“Of course the product is great. But here I value the service. From the quick handling of the order, through the very nice packaging, to the after-sales service, which matters most. You can ask, you can talk. Thank you, and I recommend it!”
“I received top-shelf goods, and Solve Labs always rises to the occasion in every respect: price, quality, delivery and expert advice. On top of that, great contact and quick answers to questions about the products. I warmly recommend them!”
“Fast shipping. The products are packed perfectly, so they do not arrive battered, which often happens with supplements. With Solve Labs there are no such problems. Fairly priced. A wide choice of payment and delivery options. I will certainly be back.”
“Very precise and clear product descriptions, a very quick and smooth transaction and lightning delivery. I will describe the products after a month of taking them. I recommend the company.”
“A very efficient shipping system. The supplements are top quality, as always.”
“I warmly recommend them: the products really are reliable when it comes to quality.”
“Good communication and service. Very quick and efficient in solving a problem.”
“Great customer service, quick delivery, and the best quality supplements like always.”
Ratings & reviews
What customers say.
4.29from 7 reviews
Shown in full and unedited. There are 7 of them.
Every review is a customer’s own words. Try it yourself: the 60-day guarantee covers your first order, even opened.
★★★★★
I'm very satisfied, you must try it too! The best creatine available on the market! Especially since it's hard to find such a product for someone on a ketogenic diet, and Solve Labs has delivered it to us on a silver platter. The quality of their products caught my attention long ago - that's why I still regularly supplement with Brain Tech and Lion's Mane! Creatine is a novelty that I quickly tested on myself and I'm thrilled - no bloating! If you're someone who exercises and cares about hormonal balance, understands the implications of sudden insulin spikes, has diabetes or insulin resistance - this is the creatine for you. And if you're also on keto, don't hesitate for a moment :) I highly recommend it.
Nick S. · UK · verified buyer
★★★★★
It works! It does not cause water retention in the body. Significant increase in endurance and strength during training. I recommend it.
Mark G. · UK · verified buyer
★★★★★
Great quality! You can tell good creatine by its effects, this product deserves 6 stars!
Daniel B. · UK · verified buyer
★★★★★
Masterpiece!!! I'll add that I'm using this together with Schroom Force and the synergy of both these supplements is AMAZING. STRENGTH, POWER, ENDURANCE, everything is a huge plus. KETO CREATINE is a completely new dimension of creatine that you simply have to try. I highly recommend it... paired with Schroom.
Peter L. · UK · verified buyer
★★★★
I've tried a few brands of creatine and to be honest they are all very similar. I like that this comes smartly packaged in a strong screw capped tub, these are always less messy than the pouch variety. The creatine dissolved well and tastes as expected. Would be a 5 star product if the price was more competitive
Amy K. · UK · verified buyer
Reviews come from our store’s review app and are shown unedited. They are the opinions of individual customers.
The set · save 15%
The Training Block
For before, during and after your session. Shroom Force before, creatine every day, electrolytes after.
£35.00
15% comes off in the basket on three items or more, as a one-time purchase.
4.8 on Trustpilot · 253 reviews
Every batch lab-tested
Heavy metals: tested
Microbiology: tested
Every amount on the label
No proprietary blends
Made in the EU · HACCP
Batch certificate on request
60 days to decide
4.8 on Trustpilot · 253 reviews
Every batch lab-tested
Heavy metals: tested
Microbiology: tested
Every amount on the label
No proprietary blends
Made in the EU · HACCP
Batch certificate on request
60 days to decide
FAQ
Questions, answered.
4,200 mg in one 6 g scoop. The performance benefit is obtained with 3 g of creatine a day, so one scoop covers it with room to spare. The panel is the third image in the gallery.
No. Loading fills muscle stores faster; taking a daily serving gets to the same place over a few weeks. There is no loading phase on this label and we are not inventing one.
Because monohydrate is by some distance the most studied form, and the one the research on performance was done with. The newer forms cost more and have less behind them.
Deliberately. Creatine uptake into muscle is a sodium-dependent process, which is why sodium is on the ingredient list and not hidden in the flavouring.
There is 1,000 mg of it in every scoop. Betaine is a compound found naturally in beetroot, and it is on the tub with its amount.
Passion fruit, sweetened with steviol glycosides and coloured with carotenes. No added sugar.
Anyone pregnant or breastfeeding, and anyone under 18. Taken in excess it can have a laxative effect — stick to one scoop. If you have kidney problems or take medication, speak to a doctor first.
Orders leave one of two warehouses — the United Kingdom or Poland —
whichever is closer to you.
DestinationShips fromTime
United KingdomUK3–5 working days
EuropePoland3–5 working days
Rest of worldUK or Poland5–10 working days
UK delivery is free on orders over £50, one-time or subscription.
Standard delivery, counted from your order, as shown at checkout (a faster UK option is offered there). Orders are dispatched within 1–2 working days. Times exclude weekends and public holidays and are estimates, not guarantees. Duties or import charges outside the UK and EU are the recipient’s responsibility.
