Lion's Mane offers potential benefits for managing ADHD symptoms through various mechanisms. Here’s how it can help:
1. Neuroprotection and Neurogenesis:
Lion's Mane is rich in hericenones and erinacines, compounds known to stimulate the production of nerve growth factor (NGF). NGF is essential for the growth, maintenance, and survival of neurons. Enhanced NGF levels can support brain health and cognitive functions, which are often compromised in individuals with ADHD (Spelman et al., 2017).
2. Cognitive Enhancement:
Research has shown that Lion's Mane can improve cognitive performance, including memory and concentration. In a study involving young adults, participants who took Lion's Mane showed significant improvements in cognitive tasks and reduced feelings of stress, which can indirectly benefit individuals with ADHD by enhancing focus and reducing anxiety (Docherty et al., 2023).
3. Anxiety and Depression Reduction:
Lion's Mane has been found to have anxiolytic and antidepressant effects, which are beneficial for individuals with ADHD who often experience anxiety and depression. Studies in animal models have shown that Lion's Mane supplementation reduces anxiety behaviours and improves mood, which can help alleviate some ADHD symptoms (Rodriguez & Lippi, 2022).
4. Antioxidant and Anti-inflammatory Properties:
The antioxidant properties of Lion's Mane help protect neurones from oxidative stress and inflammation, which are linked to cognitive decline and neurological disorders. By reducing oxidative stress and inflammation, Lion's Mane supports overall brain health and function, which can be beneficial for managing ADHD symptoms (Mau et al., 2002).
5. Enhancement of Serotonin Levels:
Lion's Mane contains compounds that can influence serotonin levels, a neurotransmitter involved in mood regulation and cognitive functions. Improved serotonin levels can help stabilize mood and enhance focus, providing additional support for those with ADHD (Fijałkowska et al., 2023).