“Reishi mushroom improves sleep quality and reduces insomnia by modulating the body's stress response and immune system. Its bioactive components, including polysaccharides and triterpenoids, contribute to its sedative effects, making it beneficial for those suffering from sleep disorders” (Batra et al., 2013).
“Reishi supplementation promotes better sleep through immune modulation by increasing the production of immunoglobulin A (IgA) and alpha-defensins in the gut. This immune-boosting effect helps to maintain a balanced gut microbiota, which is crucial for a good night's sleep” (Kubota et al., 2018).
“Reishi extract has significant effects on reducing sleep latency. Studies indicate that the mushroom's adaptogenic properties help to lower the levels of cortisol, a stress hormone that can disrupt sleep patterns. This reduction in cortisol levels helps individuals fall asleep faster” (Kosma, 2001).
“Ganoderma lucidum enhances sleep by modulating the central nervous system. Regular administration of Reishi extract improves the energy supply to the brain cortex and decreases the prevalence of inhibitory neurotransmitters, which are characteristic of conditions that impair sleep quality” (Shevelev et al., 2015).