El centro de Solve Labs

El centro de conocimiento.

Guías sobre qué lleva el bote, cuánto tomar y cómo leer una etiqueta. Escritas para que las compruebes, no para que te las creas.

40 guías8 temas

Empieza aquíTres para leer primero.

Choosing Functional Mushrooms: A Beginner's Guide That Actually WorksLion's Mane, Reishi, Chaga, Cordyceps — what they actually do, how to dose them, and how to choose the right one for your specific goal.10 min de lectura Labels & testing How to Read a Mushroom Supplement LabelLearn to read a mushroom supplement label like an expert: verify fruiting body, beta-glucan percentage, dual extraction, and third-party testing. A practical, honest g...12 min de lectura Labels & testing Fruiting Body vs Mycelium on Grain: What's Actually in Your CapsuleMost mushroom supplements are mostly grain starch — not mushroom. Here's the science behind fruiting body vs mycelium on grain, and how to tell the difference.7 min de lectura

Choosing

Qué hongo, qué forma y qué tomar juntos.

10 guías
Mushroom Beta-Glucans: What the Research CoversWhat beta-glucans are, how they are measured, what the research covers, and what to look for on a label. 16 min Functional Mushrooms in Plant-Based Diets: What Actually WorksA no-fluff guide to functional mushrooms for plant-based eaters, what the science actually supports, which nutrients they fill, and how to use them... 8 min Lion's Mane Capsules vs Powder: Which Format Wins?Capsules or powder? Compare bioavailability, dosing, absorption, convenience and evidence to pick the right Lion's Mane format for your routine. 2 min Cordyceps vs Lion's Mane for Energy: Which One You NeedCordyceps boosts physical stamina via ATP and oxygen. Lion's Mane sharpens mental focus via NGF. Here's exactly which one fits your goal, and why s... 9 min Alternatives to Lion's Mane Gummies, ComparedBacopa, ginkgo, creatine and others set beside lion's mane gummies, with the doses used in research and an honest evidence rating. 12 min Mushroom Supplements, Ranked by EvidenceThe main functional mushrooms compared by how much human research stands behind each, and how to choose between them. 9 min Functional Mushrooms: A Beginner's Guide That Actually WorksLion's Mane, Reishi, Chaga, Cordyceps — what they actually do, how to dose them, and how to choose the right one for your specific goal. 10 min Cordyceps vs Lion's Mane: Match the Mushroom to Your GoalEnergy or focus? Cordyceps and Lion's Mane work through entirely different mechanisms. Here's the honest, science-backed guide to choosing the righ... 8 min The Athlete's Mushroom Stack: Cordyceps, Chaga & BeyondA research-backed guide to stacking cordyceps, chaga, and other functional mushrooms for endurance, recovery, and athletic resilience. No hype — ju... 8 min Lion's Mane vs Cordyceps: What the Research CoversTwo mushrooms, two bodies of research. What has been studied for each, at what dose, and how the evidence compares. 12 min

Labels & testing

Cómo leer una etiqueta y qué debería mostrar un informe de laboratorio.

4 guías
Polysaccharide Percentage in Cordyceps Capsules ExplainedHigh-quality cordyceps extracts are standardized to 40-50% polysaccharides. Learn what that number means, why it matters for potency, and how to re... 15 min Third-Party Tested Mushroom Supplements: Heavy Metals GuideMushrooms bioaccumulate lead, cadmium, and arsenic. Learn exactly what third-party testing covers, what COAs must show, and how to verify a supplem... 16 min How to Read a Mushroom Supplement LabelLearn to read a mushroom supplement label like an expert: verify fruiting body, beta-glucan percentage, dual extraction, and third-party testing. A... 12 min Fruiting Body vs Mycelium on Grain: What's Actually in Your CapsuleMost mushroom supplements are mostly grain starch — not mushroom. Here's the science behind fruiting body vs mycelium on grain, and how to tell the... 7 min

Lion’s Mane

Dosis, forma y momento, y qué cubre la investigación.

7 guías
Lion's Mane Capsules: Dosage and How to UseHow much lion's mane to take, when to take it, and how long it takes to work, grounded in clinical dose ranges and honest about mixed human evidence. 11 min How Lion's Mane Capsules WorkWhat is in a lion's mane capsule, what the research has looked at, and how much to take. 11 min Are Lion's Mane Capsules Safe Long Term?Lion's mane is safe short-term (up to 16 weeks at 3g/day), but long-term human safety data is still thin. Here's what the evidence actually shows. 10 min Lion's Mane Dosage: What the Research Actually Says500 mg to 3,000 mg daily, but the right dose depends on your goal, your extract's concentration, and how long you've been taking it. Here's the hon... 7 min Lion's Mane Dose Per Capsule: What the Research Actually SaysMost Lion's Mane capsules contain 250-500 mg. Clinical trials use 3 g/day. Here's exactly how to read your label and hit an effective dose. 7 min Fruiting Body vs. Mycelium: Which Lion's Mane Capsule Actually Works?Fruiting body and mycelium contain different bioactives that do different things. Here's how to match the compound to your goal, and spot the grain... 7 min Lion's Mane: What the Clinical Studies Looked AtWhat the human studies of lion's mane actually measured, at what dose and for how long, and where the evidence stops. 12 min

Cordyceps

Dosis y momento, y qué cubre la investigación.

3 guías
Can You Take Cordyceps With Other Supplements?Cordyceps pairs well with most supplements but has real risks with anticoagulants and diabetes meds. Here's the complete, honest stacking guide. 16 min Cordyceps for Endurance Athletes: The Complete GuideHow cordyceps boosts VO₂max, ATP production, and recovery for endurance athletes — with real dosages, species differences, and honest evidence rati... 14 min Cordyceps for Athletic Performance: What the Science SaysCordyceps can boost VO₂max and ATP output — but only under specific conditions. Here's what the research actually shows, including dosage, timing, ... 8 min

Reishi

Dosis y momento, y qué cubre la investigación.

3 guías
Reishi Mushroom Supplements: What to Look ForWhat to look for in a reishi extract: the part of the mushroom, the extraction, the beta-glucan figure and the dose. 5 min Reishi in the Evening: What the Evidence ShowsWhat the clinical studies of reishi used, at what dose and for how long, and what they reported. 10 min Reishi for Women: What the Research CoversWhat the studies of reishi in women looked at, what they found, and what they did not. 9 min

Chaga

Dosis, forma y qué evitar.

3 guías
Chaga: Dosage, Timing and FormsNo human trials have set a definitive chaga dose, but preclinical science points clearly to what form, how much, and how long. Here's the honest gu... 10 min Chaga: What the Science Actually SaysWhat has been studied in the lab, what has been studied in people, and what is still unknown about chaga. 7 min Chaga Dosage: Safe Amounts, Timing & What to AvoidNo clinical trials, high oxalate risks, and wildly varying extract strengths — here's an honest, evidence-based framework for finding the right cha... 8 min

Protein

Qué lleva la bolsa y cómo usarla.

7 guías
How to Stack Vegan Protein, Adaptogens & NootropicsLearn how to combine vegan protein, adaptogens like ashwagandha, and nootropics like Lion's Mane for all-day focus, recovery, and stress resilience... 18 min Mushroom Plant Protein: Exact Extract Amounts Per ServingExact mg dosages of Lion's Mane, Reishi, Chaga, and Cordyceps per serving in Solve Labs' plant protein — plus an honest look at whether 250 mg each... 11 min Is Plant Protein Powder a Complete Protein?A four-source blend of pea, rice, pumpkin, and yeast protein covers all nine essential amino acids, here's exactly how it works and what the eviden... 11 min Mushroom Plant Protein & Nut/Soy Allergy: Is It Safe?Solve Labs Mushroom Plant Protein uses no intentional soy or nut, but a 'may contain' warning means it isn't allergy-safe for IgE patients. Full br... 12 min Mushroom Plant Protein: Nutrition Facts & What's VerifiedAn honest look at Solve Labs Mushroom Plant Protein: 22g protein, 4 sources, DigeZyme enzymes, undisclosed mushroom doses, and what taste claims ar... 11 min Does DigeZyme Prevent Pea Protein Bloating?Can a DigeZyme multi-enzyme complex stop pea protein bloating? We break down the clinical evidence on enzymes, isolate quality, and honest expectat... 12 min Mushroom Plant Protein: Meal Replacement or Post-Workout?A rigorous look at mushroom-enhanced plant protein: 22.4g protein, 2g functional mushrooms, DigeZyme® — whether to use it as a meal replacement or ... 12 min

Coffee

El café con hongos frente a las alternativas.

3 guías
Mushroom Coffee + Ashwagandha vs. CapsulesA rigorous, evidence-graded comparison of ashwagandha mushroom coffee vs. standalone capsules, dosages, cortisol data, bioavailability, and honest ... 11 min Chaga Coffee vs Chaga Tea: Caffeine, Benefits, EvidenceA rigorous comparison of chaga mushroom coffee and chaga tea — caffeine, absorption, immune and antioxidant benefits, and what the (limited) eviden... 12 min Chaga-Ashwagandha vs Reishi Mushroom CoffeeAn evidence-graded comparison of chaga-ashwagandha coffee (daytime energy, stress) versus reishi coffee (sleep, relaxation) — with honest notes on ... 11 min

Notas de trabajoSobre el día en sí.

A person thinking at a desk under a lamp in the evening Recovery The ten-minute shutdown 3 min de lectura Early morning light over a valley Focus A morning routine that actually sticks 4 min de lectura A person resting against a wall in a shaft of afternoon light Energy The afternoon crash is not inevitable 4 min de lectura Sun setting over a forested valley Sleep Why sleep quality beats sleep quantity 4 min de lectura