Can you take mushrooms while pregnant?
Can you eat mushrooms during pregnancy? Mushrooms are often questionable, after all, as a society we don't know them as well as plants. In the case of classic forest and cultivated...
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Immune system - Microbiota (part 2)
Microbiota or microbiome is a group of microorganisms living in a given environment, creating their own ecosystem. It is the center from which a wide range of processes taking place in...
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Cold showers - health effects, hormesis effect, body immunity
Cold showers and baths appear in medical, popular science, and even pop culture sources. Various people from both the scientific world and beyond (even some athletes, travelers, and celebrities) recommend...
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Sleep Medicine - Circadian Rhythm Disorders and Ways to Improve Nighttime Regeneration
Sleep and circadian rhythm disorders Despite the growing awareness of the role of the right amount and quality of sleep, it is still one of the most neglected and often...
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Immune system - types of threats and mechanisms of action (part 1)
The immune system is one of the most important systems of the human body and at the same time one of the most complex . It consists of organs, vessels and...
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Reishi - The Extraordinary Properties of the King of Medicinal Mushrooms
The first impression already appears on the tongue. A strikingly bitter taste might indicate that you are dealing with Reishi – the king of medicinal mushrooms. To feel this...
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The ten-minute shutdown
Most people stop working when they run out of time, not when they decide to. Closing the day deliberately takes ten minutes and is the highest-return habit on the list.
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A morning routine that actually sticks
Forget the 5am stack. Three jobs a morning actually has, hung off a habit you already have, with a ninety-second version for the days that go wrong.
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The afternoon crash is not inevitable
The two-to-four dip is built into the rhythm, not a failure of discipline. Why it happens, what makes it worse, and how to schedule around it instead of fighting it.
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Why sleep quality beats sleep quantity
Eight hours of broken sleep does less than six hours of unbroken sleep. What actually happens inside a night, and the four inputs that change it.
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The first 90 minutes
Elite performers do not work harder, they work in cycles. The science behind ultradian rhythms, and how to build a day around the ninety minutes that decide the rest of it.
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The Authenticity of Solve Labs Mushrooms
Although the very effectiveness of Solve Labs mushrooms has given us the trust of thousands of satisfied customers, we still decided to conduct innovative tests to dispel all doubts.
Beta-d-Glucan - The Most Important Polysaccharide in Functional Mushrooms
One of the most confusing areas in the context of mushroom products is the issue of standardising the extract for polysaccharide content. People who start their adventure with supplementation with functional mushrooms...
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