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Can you take mushrooms while pregnant?
Can you eat mushrooms during pregnancy? Mushrooms are often questionable, after all, as a society we don't know them as well as plants. In the case of classic forest and cultivated...
Immune system - Microbiota (part 2)
Microbiota or microbiome is a group of microorganisms living in a given environment, creating their own ecosystem. It is the center from which a wide range of processes taking place in...
Cold showers - health effects, hormesis effect, body immunity
Cold showers and baths appear in medical, popular science, and even pop culture sources. Various people from both the scientific world and beyond (even some athletes, travelers, and celebrities) recommend...
Sleep Medicine - Circadian Rhythm Disorders and Ways to Improve Nighttime Regeneration
Sleep and circadian rhythm disorders Despite the growing awareness of the role of the right amount and quality of sleep, it is still one of the most neglected and often...
Immune system - types of threats and mechanisms of action (part 1)
The immune system is one of the most important systems of the human body and at the same time one of the most complex . It consists of organs, vessels and...
Reishi – Die außergewöhnlichen Eigenschaften des Königs der Heilpilze
Der erste Eindruck entsteht bereits auf der Zunge. Ein auffallend bitterer Geschmack könnte ein Hinweis darauf sein, dass es sich um Reishi handelt – den König der Heilpilze. Das zu spüren...